Pambuyo pofufuza mokwanira za kudya kwa achinyamata opitilira 16,000 aku US azaka zapakati pa 9-18 wazaka, zotsatira za kafukufuku wina zikuwonetsa kuti kumwa mbatata kumalumikizidwa ndi zakudya zapamwamba, kudya michere, ndi kukwanira kwa michere yambiri, kuphatikiza kuperewera kwa michere.
"Kulimbikitsa kumwa kwawo ikhoza kukhala njira yabwino yothetsera thanzi," olemba awiriwa a "Intake of Potato Amalumikizidwa ndi Zakudya Zapamwamba, ndi Kupititsa patsogolo Zakudya Zamchere ndi Kukwanira pakati pa Achinyamata aku US: NHANES 2001–2018 Analysis”Anamaliza motero.
Malinga ndi zomwe tafotokozazi, zakudya za maola makumi awiri mphambu zinayi zimakumbukira zambiri kuchokera kwa achinyamata (n = 16,633; zaka 9-18 zaka) zidagwiritsidwa ntchito kuyesa kuchuluka. Kawirikawiri kudya zakudya zopatsa thanzi kunatsimikiziridwa pogwiritsa ntchito njira ya National Cancer Institute ndipo mtundu wa zakudya umawerengedwa pogwiritsa ntchito Healthy Eating Index-2015 (HEI-2015) pambuyo pakusintha kwa kuchuluka kwa anthu.
"Ogula mbatata (mbatata yophika kapena yophika, mbatata yosenda ndi zosakaniza za mbatata, mbatata yokazinga, ndi tchipisi tazipatso) anali ndi kuchuluka kwakukulu (p <0.05) ”Asayansiwo anawonjezera.
Ogula amakhalanso ndi mphamvu zowonjezera (p <0.05) zamagetsi, zakudya zamagetsi, zomanga thupi, zamkuwa, magnesium, phosphorous, potaziyamu, selenium, sodium, zinc, niacin, vitamini B6, vitamini C, vitamini K ndi choline yathunthu; ndi okwanira (p <0.05) okwanira mapuloteni, mkuwa, magnesium, phosphorous, potaziyamu, zinc, thiamine, niacin, vitamini B6, vitamini C, ndi vitamini K kuposa osagwiritsa ntchito.
“Kuposa Maganizo Ovomerezeka”
Mbatata ndi gawo limodzi lamasamba okhathamira ndipo amapezeka m'njira zosiyanasiyana zomwe zimaimira njira zophikira / zakudyazo.
Tchipisi ta mbatata, mbatata zophika, batala (batala zaku France ndi ma fries apanyumba), ndi mbatata zophika zimaimira 28.7%, 23.5%, 22.3%, 10.8%, motsatana, pazakudya zothira zamasamba pakati pa ana azaka za 4-18.
Malinga ndi zotsatira za kafukufukuyu, zamasamba zomwe zikudyedwa, kuphatikiza ndiwo zamasamba, ndizochepera kuposa momwe amafunira.
Kulimbikitsa kumwa mbatata, makamaka popanda mafuta ochulukirapo / sodium, ikhoza kukhala njira yothandiza kukonza kudya ndi kukwanira kwamasamba ndi michere yambiri ndikupeza zakudya zabwino.