Kafukufuku watsopano wolipiridwa ndi Alliance for Potato Research and Education, ndipo adafalitsa mu Nutrients adasanthula zomwe zimapangitsa potaziyamu wazakudya kuchokera kuzakudya zonse-mbatata zophika / zophika ndikuphika ma batala aku France - kapena chowonjezera cha potaziyamu pamagazi ndi matenda ena amtima zoopsa poyerekeza ndi zakudya za 'American American' (potaziyamu wochepa) pakati pa 30 omwe ali ndi hypertensive kwa amuna ndi akazi omwe ali ndi matenda oopsa. Zotsatira zinawonetsa kuti kuphatikiza kuphika / kuphika mbatata monga gawo limodzi American Zakudya zimapindulitsa kwambiri pakuchepetsa kusungidwa kwa sodium, ngakhale kuposa zowonjezerazo, ndipo zidapangitsa kuti magazi azikhala ochepa kwambiri poyerekeza ndi zakudya zowongolera.
Kuphatikiza apo, ngakhale samakhulupirira kwenikweni za batala waku France komanso gawo lawo pamoyo wathanzi, olembawo adawona kuti mafuta okwanira 330-calorie ophika ophika aku France, akamadyedwa ngati gawo la zakudya zaku America, sanakhudze kuthamanga kwa magazi kapena ntchito yamitsempha yamagazi.
"Ngakhale kutsimikizika kwakukulu kumachepetsa kuchepetsa kudya kwa sodium kuti muchepetse kuthamanga kwa magazi komanso matenda amtima, ndiye theka la nkhaniyo," atero a Connie Weaver, PhD, wofufuza wamkulu. "Potaziyamu imagwiranso ntchito yofunikira kwambiri, ndipo mwina potaziyamu ndi sodium ndiyofunika kwambiri potengera gawo lonse la chakudya, chifukwa chakudya cha mbatata chidachepetsa kwambiri kusungunuka kwa sodium kuposa potaziyamu yokhayo."
Umboni wokhudzana ndi kuchuluka kwa potaziyamu wambiri pamavuto am'magazi ndizochepa kwambiri, ndipo ichi ndi chimodzi mwazinthu zoyamba kudziwika zodyetsa zomwe zimafufuza potaziyamu wazakudya monga gawo lalikulu la chidwi.
"Ndikofunika kukhazikitsa mayesero azachipatala omwe amatsata kafukufuku wowunika kuti athe kukhazikitsa mgwirizano pakati pa zakudya ndi thanzi," akutero Weaver. "Mwachitsanzo, mu kafukufukuyu wazakudya zophika mkate zophika ku France sizimathanso kuthamanga kwa magazi, zomwe zimawunika zomwe zapezedwa, kwakanthawi kochepa, ndipo zimathandizira kuyika patsogolo kufunika kokhala ndi chakudya chokwanira poteteza thanzi motsutsana ndi imagogomezera kwambiri kupeŵa chakudya chilichonse kapena gulu lililonse la chakudya. ”